Episode 151- Don't Rock the Love Boat Don’t rock the love boat is what a lot of wives are thinking when their husband brings them home candy like he always does. She’s afraid of telling him she is not eating sugar anymore because it might hurt his feelings. How can she guard herself against indulging without hurting her husbands feelings. I give six steps towards that goal on this episode.   Have a Conversation and a Plan Have Healthy Food You Can Eat Change Your Mindset Engage in Constant Renewal Have Pleasure Without Sugar Make a Choice     Under #5 I list 20 things you can do to get pleasure or calm your emotions without eating sugar. I promised to have the list here and in a post on my page, https://www.facebook.com/TeresaShieldsParker. Orgasm with your loving and committed spouse Consistent exercise of all types Healthy meditation on the Word of God Balance between moving and being still Listening to Christian music Prayer, silent and vocal Listening to Christian podcasts on subjects you are interested in Eating food so you can taste the real food Cooking healthy foods Dancing  Walking in the garden or being outside Listening to inspirational talks (and spiritual messages) Enjoying a hobby you can get lost in Reading a good book Gardening Arranging flowers Being with people, puppies, kitties that you love Journaling Writing poetry, short stories and books Arts and crafts, drawing, painting   Marigold Bars Link: https://www.marigoldbars.com/?ref=12. Choose one of the primal bars for the lowest sugar.  Overcomers Academy Link: https://teresashieldsparker.com/overcomers/