Welcome back to Swim Wild podcast - the podcast for anyone who swims outdoors. My guest this week is Sandra Dee Owens. Sandra has cultivated her own philosophy and approach to life which encompasses adventure, the outdoors and movement, and wild swimming, especially through the winter is a key part of this. We talk about motivation, taking control of fear and making it work for you, being on a solo journey with friends and bringing more adventure into life by inviting it in. Sandra has so much to share and offer, including a bespoke jewellery business, her books and videos about her techniques for being fit and warm while pushing the boundaries of what you think is possible for yourself. Check them out - she shares so generously.