Bestselling author Adam Kay goes cold turkey on social media for a week. Adam, who is also an accomplished comedian, screenwriter and qualified doctor, is known for his outspoken views on Twitter. Konnie Huq lays down the law to Adam – that he is to avoid all social media for a week – before meeting him to grill him on the experience. The three people Adam recommends following on Twitter are: Moose Allain (@MooseAllain); Helena Wilkinson (@BBCHelenaLee); James Farrell (@jamesgfarrell) Switch Off is produced by Tom Green and mixed by John Scott for Ear to Ear.