When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing...

When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing...

When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing...

When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing...

When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing...

When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing...

When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing...

When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing...

When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing...

Listen to this episode of #SwitchOnWithAdaora, I share some tips on how to get & keep big clients. 

Listen to this episode of #SwitchOnWithAdaora, as my business partner @mrphisha and I discuss the dynamics of our relationship and how we navigate business.

Pilot edition of #LuminationLive - our live versions of #TheLuminationShow. Our first guest for Lumination Live is the super talented and purpose-driven @taymesan_ .    Born and raised in Warri, Delta State, Temisan Ahwieh, 23, has been on an amazing journey of exploring and self-discovery. He is a graduate of the University of Lagos where he bagged a diploma in Law and a degree in History and Strategic Studies.   His passion for the arts-informed his decision to venture into modeling, and...

Friendships are amazing although it involves a lot of growth and communication which could seem difficult sometimes because it involves dealing with different individuals at different stages in life and different personality types. Listen to this episode of #SwitchOnWithAdaora, as Akinlabi Akinbulumo and I  talk about friendship dynamics and understanding communication, etc especially as it has applied to our own friendship. We also talk about navigating disagreements or conflicts that occur...

Listen to this episode of #SwitchOnWithAdaora, Tolu, and I discuss The Fear of  Risk-Taking. Life in itself is a risk because we can not control all the variables. We talk about the fear of actualization which is fueled by the fear of taking risks.  Nothing good comes in comfort,  so diving in (taking a leap of faith) is the way to go,  after all, nobody really knows what they are doing even the top billionaires we are all just showing up fully every day.  Show Note: [1:17] Dictionary...

As a Project Manager on top shows, Nigerian Idol & Nigeria's Got Talent, one of my responsibilities included managing all the stakeholders on the show. This meant a lot of Emotional Intelligence, Consistent Communication, Clear Objectives, and more.  In this video, I share some of the lessons I learned from stakeholder management.

On this episode of #SwitchOnWithAdaora, Tolu and I discuss The Danger of a Single Story. People perceive the world through their experiences so it is important to share from a contextual point of view, explain all the sides to the piece of information you are sharing, and as a consumer beware of consuming information hook, line, and sinker without looking at how it applies to you.

In this episode of the #SwitchOnPodcast, I speak with Jimmy Odukoya aka Pastor J  who is the Son of Pastor Taiwo and Late Pastor Mrs. Bimbo Odukoya. A Pastor, Singer, Rapper, Dancer, Model, Actor, Image consultant (Style & Image) Conference Speaker, Poet, and Businessman, this Renaissance man does it all. PJ  and I talk about his journey as a multipotentialite, and the lessons he has learned so far. We also discussed the importance of being comfortable with who you have been called to be...

Listen to this episode of #SwitchOnWithAdaora, as Tolu and I share about introspecting and looking inwards. 

When you go through a separation or divorce, they tell you in the court to make your child the primary focus in decision making. I also said this in my video about handling divorce. However, it’s really hard to raise a healthy child, if either parent is unhealthy. There’s so much pressure on the parent that’s the primary caregiver - insane pressure to always be on “best behaviour”. So today, if you’re a co-parent that is watching this, I’m going to share 8 ways you can help the parent who is...

Many studies show the link between social media use and different mental health challenges we go through as humans. Listen to this episode of #SwitchOnWithAdaora, as Tolu and I share our individual stories about social media-induced anxiety and tips on how to deal with it. 

On this episode of the #SwitchOnPodcast, I speak with Denola Grey - a Nigerian-born, multimedia freelancer, with a successful career in Acting, Fashion Consultancy, on-air presenting and digital content creation.  Denola and I talk about mindfulness, forgiveness, building confidence, vulnerability, and kindness. Show Notes [5:47] Mindfulness lies in unlearning a lot of the things that we've learnt over time and learning who you are outside the trauma of growing up. [8:52] Over time,...

Are you continuously using phrases like I am exhausted, I am tired, I'm drained while there are many reasons why you may be feeling drained it may be excessive work, a tough relationship, the lethargy that comes with poor health it could be anything to be honest, not being yourself can be an underrated cause of exhaustion.  In this episode, I share some tips you can put to practice to help you be more excited, pumped and joyfully about life. Show Note [1:13] Be honest about your feelings...

In this episode of the #SwitchOnWithAdaora Tolu and I speak about how beautiful and our friends make life better, support us in good and bad times and vastly improve the quality of our lives. However, when friendships go sour, or become toxic, they could be damaging.

In this episode Tolu and I have a conversation about the Idea of doing whatever makes you happy in the light that happiness is very relative.  We talk about how these choices affect the different areas of life including Health, Relationship, Career etc.

In this episode of the #SwitchOnWithAdaora Podcast, I speak with Tobi Bakre - Actor, Model, Host, Compere, Artist, and Photographer. We discuss everything from Multipotentiality, to Character Building, Setting Boundaries, Learning & Growth.  SHOW NOTES [4:30] Tobi, 2018 Big Brother Nigeria Housemate, speaks about his game plan going into the show. [7:00] “One of the life lessons I’ve learnt is that sometimes, I don’t have the answers: I look for people with bigger minds whose...