Aimee Takaya is an International Somatic Yoga Teacher and Full-time Hanna Somatic Educator. She helps heart-led leaders, Teachers, Coaches, Therapists become more somatically aware so they can release muscular tension, stress and pain, perform at a higher level in all they do and impact the world with their Radiance. She teaches movement over zoom, offers hands-on transformational bodywork and creates powerful and deeply soothing retreats to reset your nervous system and release the accumulated tensions of being human. Reach her here: www.freeyoursoma.com Instagram: https://www.instagram.com/aimeetakaya/ Facebook: https://www.facebook.com/aimee.takaya/ YouTube: https://www.youtube.com/user/aimeetakaya