Like a New Best Friend!
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“When I listen to Rachel Hart’s podcast, it is if I am listening to my best friend who has known me for years. She understands what I am going through and speaks directly to my long held beliefs, behaviors, and issues. Her approach to taking a break or abstaining from drinking is novel, realistic, and very workable. Over the years, I have tried many other methods to eliminate or moderate my drinking with varied success but using the tools that Rachel explains in a non-judgmental way works for me better than anything else I have ever tried. I HIGHLY recommend this podcast for anyone who struggles with drinking. It has been life changing for me.”
KeliLina via Apple Podcasts ·
United States of America ·
09/22/17
More reviews of Take a Break from Drinking
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“I love listeneing to Rachel, its a very positive "hands on" approach to taking a break from drinking. She really helps me to realize WHY i drink, which is to turn off an emotion. I have been getting a lot better with just sitting with my emotions and allowing them to pass! intead of...”Read full review »
TamraRene via Apple Podcasts ·
United States of America ·
09/19/17
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“I like the way Rachel looks at drinking from a perspective that I can totally relate to. We all have our own reasons for drinking and it's valuable to look at what those are. You don't have to stop drinking but acknowledging the underlying reasons is a powerful step to gaining permanently...”Read full review »
Riverswan via Apple Podcasts ·
United States of America ·
03/11/17
“I have learned so much from Rachel about my desire for alcohol (and other things as well that aren't healthy for me!) and she has given me strategies that actually have helped me reduce my desire and not have to feel like I'm white knucking through my life resisting and feeling afraid and...”Read full review »
Brenda Lomeli via Apple Podcasts ·
United States of America ·
02/28/17
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