Do you want to know the secret to aging powerfully?  Muscles!  This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age. In this episode you will learn: How to gain muscle and lose fat Why everyone should be taking creatine and how much to take Exact exercises to keep you strong and flexible as you age 00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon 01:46 The Power of Aging: A New Perspective 07:15 The Three Pillars of Powerful Aging 07:28 The Essential Role of Protein and Creatine in Aging 10:06 Mastering Movement: Steps, Resistance, and Functional Training 17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids 27:19 Adapting Workouts for Aging: Strategies for Every Stage 28:48 Understanding Body Composition and Aging 29:57 The Role of Exercise in Managing Hormonal Changes 30:09 Embracing Hormone Replacement and Exercise for Better Aging 33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations 35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life 45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging Resources Mentioned: Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with JJ Virgin Website https://jjvirgin.com/ Instagram: @jj.virgin