13 | Postpartum curve balls + planning for a break when business is booming, with Anna Lahey
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Anna Lahey, mother of four and founder of Vida Glow, joins me to talk about her fourth postpartum - the one that she planned and prepared for meticulously, but which didn't go quite as she expected (to say the least). From a NICU stay and serious health scare to hyperlactation and mastitis, Anna shares what the experience has taught her, and what she knows about motherhood, and herself. 
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