01 | #summerseries My Story
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Description
To celebrate five years of conversations with postpartum women and experts in the space, I'm bringing you a summer series of the greatest hits of Tales from the Fourth Trimester! And to kick it all off, I'm going right back to the first episode, where I shared my story of becoming a mum for the first time. If you've been around for a while, you've probably seen evidence of my less-than-picture-perfect first postpartum. The first weeks at home with my new baby were very beautiful, extremely brutal and, ultimately, what set me on an entirely new career path. Tune in to hear how my mothering, and business, began. 
More Episodes
This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist,In this ep, we talk all about what we can do, as mothers, to help support our mobility, strength and nervous systems in this crazy ride we're on. And how...
Published 05/13/24
Published 05/13/24
For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from...
Published 04/22/24