Buy my new course 'Take Control' here: www.talkwitholiver.com - I teach the system I did when I had my spiritual awakening at 21 which is the same system I forced my family to endure and I follow to this day! Love my show? Tip me! https://tpjr.us/talkwitholiverpodcast Send me any crypto! Surprise me! 0xB41E74BefaC674312b6eFB64FC448006000671B6 ⁠instagram.com/yeskingoliver⁠ twitter.com/yeskingoliver Only 90% of you who listen regularly have actually subscribed on Apple & Spotify! If you love my show, can I humbly ask if you could hit that subscribe button as it really helps the show grow and reaches more people. It would mean so much to me! The bigger the show gets, the bigger the guests get!  Guest info: ⁠https://www.instagram.com/theangelofabundance/⁠ Inspired by Joe Rogan - The Joe Rogan Experience. Talk with Oliver Podcast Welcome to an empowering episode of our podcast, where we delve into a topic that can revolutionize your sex life: Kegel exercises. Join us as we explore how harnessing the power of Kegels can help men last longer in bed, resist premature ejaculation, and unlock a whole new level of pleasure and intimacy. In this candid and informative discussion, we bring together experts in sexual health, relationship counseling, and personal experiences to shed light on the transformative potential of Kegel exercises. We delve into the science behind these exercises, explaining how they target and strengthen the pelvic floor muscles responsible for sexual performance. Discover how practicing Kegels can provide men with greater control over their ejaculation, helping them last longer and enhance the overall sexual experience for themselves and their partners. We explore the nuances of technique, frequency, and progression, offering practical tips and guidance for incorporating Kegel exercises into your daily routine. Beyond the physical benefits, we also address the impact of increased sexual confidence on one's overall well-being and relationships. Our discussions touch on the emotional and psychological aspects of sexual performance, encouraging open conversations and embracing a holistic approach to sexual satisfaction. This episode aims to empower individuals to take charge of their sexual health and experience the joy and fulfillment that comes from improved stamina and control. Our guests share personal stories, debunk myths, and provide expert advice to guide listeners on their journey towards amazing and satisfying sex lives. Join us as we break the barriers of taboo and embrace a frank, informative conversation about sexual well-being. Discover how Kegel exercises can enhance your sexual prowess, enrich your intimate connections, and unlock a world of pleasure and satisfaction. Get ready to unleash your sexual confidence and create unforgettable experiences in the bedroom. Keywords: Not perfect podcast, Poppy Jamie, The higher self podcast, Sahara Rose, sadhguru, You can heal your life, hay House, Conspirituality, The School of manifestation, carys Leah, Spiritual shit, Alea lovely, hay House meditations, manifest daily, dheandra nicolette, The white witch podcast, Carly Rose, under the skin, above the noise, this is sunday delightful, Tom bilyeu, wim hoff, Ricky gevais, school of greatness, Lewis howes, bob proctor, Abraham hicks, esther hicks, impact theory, grant cardone, cardone zone, the tai Lopez show, tai lopez, Jimmy fallon, Justin timberlake, Kanye west, will smith, opera, trump, Donald trump, Elon musk, Justin bieber, Jonny depp, Leonardo DiCaprio, Jordan Peterson, London real, Brian rose, Jordan Belford, Tony robbins, joe wicks, jake Paul, Logan Paul, Russell brand