Today on the podcast, I'm talking with Claire Mitchell, the co-founder and CEO of ECO. Modern Essentials. This certified organic skincare brand delivers natural skin, body and fragrance essentials at an affordable price, aiming to enhance health and wellbeing beyond the appearance of the skin.   Key Takeaways:  Learn more about the benefits of essential oils and how to choose the right oil for your needs from Sleep, Immunity, to Women's health; there's an oil for everything! It's no secret I'm a devoted user and lover of Magnesium. Magnesium has a proven ability to relax muscles and is fantastic for aches and pains. ECO. Modern Essentials developed a Recovery Magnesium Spray that is blended with essential oils like Black Pepper Oil to help soothe muscle cramps and even help ease children's growing pains. We bust some common myths about essential oils such as are they okay to use around pets? Is the Instagram fad of adding essential oils to your drinking water safe? Should you use essential oils topically on your skin? Listen in to find out which myths are busted! Links and resources: Shop the ECO. Modern Essentials range online now. Products Mentioned: Recovery Magnesium Spray Visit Nourished Life   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram