Top tips to get through lockdown
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Description
In the first Talking Therapy episode of 2021, I focus on the impact tighter COVID-related restrictions might be having on us, including feelings of overwhelm, frustration, and emotional and physical tiredness, and share some of my tips for helping you navigate these unusual times. I also answer some of the questions you’ve asked on my YouTube channel over the past few weeks.
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Published 06/03/21
In this week’s episode, we draw a close to the first season of the Talking Therapy podcast. The team and I have decided to take a short break to focus more on my YouTube series ‘In Therapy’ but rest-assured, we will be back for season two!
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