On this week’s episode of Talking Therapy, I reflect on David’s most recent episode where he shared some recent successes. As part of this, I look at the importance of recognising that if we want the circumstances of our lives to be different, we have to do something different. I also talk about looking at what we do on a daily basis and its role in determining change. As always, I answer some of the questions you’ve sent in; this week, the focus is on gratitude, self-love & FOMO (fear of missing out)