This week we sit down with the USA lady legend of volleyball. We go over so many important topics for young aspiring volleyball players. From what it takes to get to the top, to how she found motivation to continue even after years of success and accolades. This conversation was super insightful.  

You asked questions. I answered them. 1:50 How to be faster swing blocking? 3:18 Have you ever wanted to walk away from volleyball? 6:12 How do you adjust your came to hit around taller middles? 7:30 How can you slide easier on the court? 8:22 Should you play through KNEE PAIN? 10:30 Tips off-season back after time off 12:00 What do you do before a game starts? 17:52 Does the NVA or VLA stand a chance? 19:00 To start or be the third middle? Contract choices 20:00 What is the future of the...

I'll be honest. I didn't want to put this episode out. I still don't. I could have been more clear. I could have prepared a better message. I should have had a plan. But your boy is committed to failure. So one night, I forced myself to sit down, speak about my past,  just to see what comes out. Here's what came of it.. In this episode I discuss.... - How I survived being kicked off 2 different NCAA D1 college programs (The full story) - My life growing up - How I got started - Dealing with...

Maybe the most professional man in sports history.  Had a really good time getting to understand the man behind the name. We get real vulnerable, and discuss the TRUTH about the professional lifestyle. The good, the bad and the ugly. Getting to understand what's allowed Matt to become so successful, the sacrifice, the dedication, the perfectionism. He is truly the godfather of our sport (while he remains just a father in life outside of volleyball).  You guys are gonna love this one.   We...

Rett Larson: Doppelgänger to a (much younger) Ryan Seacrest. Head of strength and conditioning for the German National Women's volleyball team and overall, an absolute breath of fresh air of a human being.  We get into everything surrounding warm ups, difference between training for beach volleyball vs indoor, how to keep things fresh and maximize your training. Honestly if you don't learn something from this conversation, call me. You're up next.

Kelsey Robinson is a two time world champion heart melter and all around sweet human being. She's also a two time Olympic medalist, newly married, a photographer, clothing designer, travel blogger, daily vlogger, close friend and has been known to read from right to left. In this conversation we dive deep into how her upbringing shaped her as a person, her definition of true happiness, and her interview with a local squirrel.  We get real vulnerable. This episode will be better than any 5$...

This weeks episode is loaded with lil golden nuggets specifically for you athletes and coaches out there... Let's just say we may have ruffled some feathers with this one. Austin Einhorn is leading the charge in reversing the conventional mold of training and coaching skills. He is at the forefront of sports and human movement. He's also a good friend of mine and I love him dearly. In this episode we cover... -some issues with the conventional style of training -the benefits athletes can...

The first episode. About as good as a first episode could be. We talk about nothing important. You're gonna be really blown away.