Super Star Age Grouper, Nikki Mathews (4th in AG 2019 IRONMAN World Champs) and IRONMAN Coach Rob Dallimore hosted a Q&A session for the women travelling to the 2023 IRONMAN World Champs in Hawaii. We go over a bunch of things, including course notes, race day strategy, getting around town,...

This is a recording of a webinar Coach Rob hosted on 14 September 2023.  In the meeting Rob introduced key aspect of the courses, discussed the challenges of training for these events and outlined how the training may look for it. There were some great questions from the audience too If you're...

Coach Rob sits down with Professional Athlete, and Foot Traffic Coach, Rebecca Clarke about her maiden IRONMAN 70.3 win. We discuss the race, her training going into it, and how her season has progressed on the way to the peak of her season in a few weeks time, at the IRONMAN World Champs in Kona.