Quieting Your Inner Critic with Chatter Expert, Dr. Ethan Kross
Listen now
Description
We all have an inner voice, but how do we ensure it's an optimistic one versus full of constant nagging and critique? Today, Dr. Ethan Kross — an award-winning professor at the University of Michigan, founder of the Emotion and Self Control Laboratory, and author of the national best selling book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It — sits down with Brit to share where all of that internal chatter comes from and what tools we have to make it more positive. They also talk about various tactics (like mental time travel) you can use to help someone else who is struggling with their anxiety and chatter. We all have chatter, so let's learn how we can have greater control over it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
More Episodes
Published 12/15/22
Every day, something new seems to be hyped as the next breakout business or trend. But, more often than not, the initial boom is followed by a bigger bust. And, when you’re trying to get in early, it’s even harder to get it right. In this episode, the season finale of First In Line, you’ll get a...
Published 12/15/22
Home design is not what it used to be. As popular looks start to make everything feel the same, it’s becoming harder to stand out, create the right style for your home, and maximize value — unless you know exactly what your house needs. When you have insider knowledge about the newest looks, best...
Published 12/08/22