Do you suffer from "should itis"? I should exercise more I should be more productive I should spend more time with my kids I should spend more time outside I should go to bed earlier I shouldn’t drink so much I should eat better I shouldn’t eat so much sugar I should be happy I should be more...

ADHD stands for Attention Deficit Hyperactivity Disorder. But, as my guest Coach Lara Dawn helps us understand today, that label is somewhat of a misnomer.  The truth is that ADHD is neither a deficit of attention (actually, people with ADHD have an abundance of attention), nor a disorder. In...

If you've ever felt discomfort over a decision you've had to make, tried to justify a choice you've made, or regretted something you've done because you thought to yourself "I don't know why I did that, that's not me!" you have likely experienced cognitive dissonance. Cognitive Dissonance Theory...