Do prebiotics really help the gut, or can they infact make your symptoms worse? Today, we're diving into the truth about prebiotics and whether they're really the magic cure for our gut problems. If you've struggled with IBS, gut health, or digestive issues, this episode is tailored just for you. We'll explore the science behind prebiotics, their connection to probiotics, and why they might not be the silver bullet we've been led to believe. It's time to unravel the myths and get to the bottom of whether prebiotics are friend or foe for your gut. In this episode, you'll gain insights into: The role of prebiotics in feeding probiotics and supporting gut health.The potential downsides of prebiotics, including how they might worsen symptoms and impact your digestive system.Practical tips for navigating prebiotics wisely and ensuring they contribute positively to your gut health. Ready to uncover the truth about prebiotics and revolutionize your approach to gut health? Hit play now and join us on this eye-opening journey. Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode! Women's Health & Wellness zingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.