This episode is definitely one that is geared towards our menstruating friends, but it can also serve those who live with, work with women who menstruate. We totally understand this might be an uncomfortable topic but the truth is that your menstruation cycle can really affect your productivity.  So in this episode we break down menstrual cycles and discuss the impact it has on your productivity, mental wellness, and give you some strategies for overcoming these low times each month. As a side note: We are not experts when it comes to understanding menstrual cycles and the hormones that are impacted because of them. We share some research that we have done, along with our own experiences and data around the topic. Remember, we are all different and therefore you will need to take the information in this episode and compare it with your own cycles.  LINKS: 062. We Took a Personality Test... Here Are the Results! https://www.intimina.com/blog/how-your-period-affects-productivity/ https://newsroom.uvahealth.com/2023/01/31/menstrual-symptoms-hurt-workplace-productivity-uva-health-study-finds/#:~:text=January%2031%2C%202023-,Menstrual%20Symptoms%20Hurt%20Workplace%20Productivity%20of%20Many%20Women%2C%20UVA%20Health,a%20new%20UVA%20Health%20survey. SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes! Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!