Ten Percent Happier with Dan Harris: How to Start A Meditation Practice
Listen now
Description
In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about starting a practice and being more mindful in our everyday lives.
More Episodes
Original broadcast date: Friday, December 3, 2021. Admitting we're wrong is painful — even seen as a sign of weakness. But what if we take a more flexible approach? This hour: how rethinking ideas can be good for our brains and our relationships. Guests include former GOP congressman Bob Inglis,...
Published 05/03/24
Published 05/03/24
Original broadcast date: July 23, 2021. How can we create public places that feel welcoming and safe for everyone? This hour, TED speakers examine our physical and digital spaces—how they run, who they serve, and how to make them better. Guests include community organizer Shari Davis, researcher...
Published 04/26/24