In a world filled with uncertainty and challenges, finding happiness can often feel like an elusive goal. In this episode, Chelsea engages in a captivating conversation with author Beth Romero about her recently released book, Happy AF,  and her mission to prove that happiness is not just a fleeting emotion, but a choice that can be practiced and cultivated through consistent efforts.  Beth addresses the incongruence between internal feelings and outward presentation and emphasizes the distinction between joy and happiness, positioning the latter as a consistent commitment and a lens through which to interpret life. Happy AF becomes a poignant life raft toward cultivating practices such as gratitude and affirmations, particularly during bouts of heartbreak and depression. Chelsea and Beth delve into the significance of maintaining consistency in happiness practices, encouraging listeners to experiment with different approaches. They touch on the transformative power of empathy in relationships and the potential for altering one's internal narrative to cultivate a more authentic, supportive, and positive existence. Beth Romero: Website: https://bethromeroauthor.com Happy AF via Amazon Facebook: https://www.facebook.com/bethromero12 Instagram: https://www.instagram.com/bethromeroauthor1 Chelsea Leigh Trescott: Website: https://breakupward.com Email: [email protected] Advice Column: https://www.huffpost.com Writing: https://thoughtcatalog.com/chelsea-leigh-trescott