In this episode we explore the intricacies of human emotions and offer practical advice on how to effectively manage and navigate our feelings.     Dr. Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center. She received her doctorate at Long Island University - Post Campus where she studied under Dr. Jill Rathus, co-developer of DBT for adolescents.     She has an advanced training in DBT and specialized training in adaptations of DBT for adolescents and children.     In this episode you'll hear more about DBT and its sudden rise in popularity and how to effectively use it.     More info here: https://thecbtdbtcenter.com/     Need help? Need Direction? Relief is here to help!  Call 718-431-9501 or email [email protected]     Want to share the show with someone who doesn't have access to the internet or smartphones?     Our free call-in-to listen feature is here:  - USA: 712-432-3489  - UK: 0333-366-0154  - ISRAEL: 079-579-5088     Subscribe to our show to join the journey.     Lchaim.