For the last episode of 2023, we sat down with Dr. Laura DeCesaris to discuss the process of optimizing one's cycle. Dr. Laura DeCesaris is a functional medicine-trained health strategist and consultant for high-achieving women. Her background in health and nutrition, chiropractic medicine, and functional medicine informs her private practice, Heartroot Health as she combines this with her passion for the improvement of women’s health through simple, sustainable lifestyle changes. In this episode, Dr. DeCesaris and Carrie discuss women’s biohacking and the menstrual cycle, balancing life before, during, and after the cycle, holistic self care, and optimizing your cycle. You can learn more about Dr. DeCesaris by visiting her website at www.drlauradecesaris.com and check out her Instagram page at dr.lauradecesaris. Stay Tuned and Connected with Us at: FB/Linkedin: 28ish IG: 28_ish For all of our listeners, thank you for a wonderful year and we will see you in 2024!