The episode focuses on the topics of self-talk, imposter syndrome, and tips for improving one's mindset. The hosts begin by introducing themselves and discussing their new podcast studio. They mention how important it is to be your own "hype man" or "hype woman" and believe in yourself when presenting or performing, whether it's in university, a client meeting, or as an athlete. They highlight the importance of positive self-talk in building confidence and making clear decisions. The conversation then shifts to the concept of imposter syndrome, where individuals feel inadequate and doubt their abilities. They discuss how negative experiences tend to stick in our minds more than positive ones, and how this mindset can affect relationships and personal growth. They share personal anecdotes about overcoming fear and anxiety through positive self-talk and reframing their mindset. The hosts delve into the power of the subconscious mind, explaining that it cannot differentiate between reality and fiction. They suggest that positive self-talk can rewire the mind and help individuals approach challenges with a more positive perspective. They emphasize the significance of knowing one's purpose or "why" in order to have direction and hold oneself accountable. They mention the importance of positive self-talk combined with action and learning from both positive and negative experiences. Throughout the conversation, they provide examples of affirmations and positive statements to counter negative self-talk. They emphasize the need to control one's thoughts, not worrying about others' opinions, and viewing challenges as opportunities for growth. The hosts also discuss the role of external motivation, including using negative comments or doubters as fuel to prove them wrong. They share their personal strategies for maintaining a positive mindset, including recording voice notes or affirmations to reinforce positive self-talk. The conversation touches on the importance of idolizing oneself and envisioning the person one wants to become. They highlight the power of clarity, reflection, and setting clear goals in developing positive self-talk. In conclusion, the hosts encourage listeners to share, like, and review the podcast. They express gratitude for the audience's support and aim to provide value in improving self-talk and mindset.   This episode is brought to you by Q Filmz Media - We propel businesses into the digital media space. Let our team of videographers help tell your story. Ready to chat about your next project? Visit www.qfilmz.com or call 780 940 0412 ► LISTEN OR WATCH US HERE: Spotify - https://spoti.fi/3sLeKof Apple Podcasts - https://apple.co/3sNFFQc TikTok - https://www.tiktok.com/@2ndfloorpodcast Instagram - https://www.instagram.com/2ndfloorpodcast/ ► LETS CONNECT: Qashus YouTube - https://www.youtube.com/user/omidqtv Instagram - https://www.instagram.com/qashus/ TikTok - https://www.tiktok.com/@qashus Kenny Bhullar Instagram - https://www.instagram.com/kenny_bhullar ► CONTACT: For any sponsors, brands, partnership inquiries: https://www.2ndfloorpodcast.com Produced By Q Filmz Media www.qfilmz.com Self Talk, Imposter Syndrome and Tips on Levelling Up Your Thinking