#220 - Sauna, Ice Bath and Food
Listen now
Description
On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | TikTok
More Episodes
On this solo episode Mat talks about the journey of an eagle and the painful decisions it has to make.
Published 05/07/24
Published 05/07/24
On today’s episode Mat talks about making a decision and then being so consistent you change your entire life.
What are you going to do about it?
That’s the question you should ask yourself every day.
Make yourself your own competition.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check...
Published 05/03/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
