Something a bit different for The 98% today - with a practical aspect! Guest Dana Middleton is an Alignment and Tapping Coach who helps creative people raise their vibrations and unlock their most actualized lives. She teaches her Affirmation Tapping Formula to create laser focus while releasing common blocks and patterns of sabotage that hold creatives back.  What is tapping you ask? Well; disciplines that rely on a body-mind connection has evidence showing that they can relieve stress, depression, anxiety, and other psychological disorders. And emotional Freedom Technique (EFT) tapping falls into this category. Tapping draws on the ancient Chinese practice of accupuncture, which teaches that the body's energy travels along specific pathways. Certain points on these pathways are stimulated to improve the flow of energy. Scientists believe that it works because it stimulates the central nervous system and causes the body to release helpful chemicals. EFT tapping stimulates acupoints by touch rather than by the use of needles, making it similar to acupressure. In this episode you'll hear Alexa and Dana discuss what EFT tapping is and why it is important and powerful, advice for actors to raise their vibrations and change their mindset to ‘move from stuck to shining’, and more! This episode is an invigorating injection of positivity and reminder of how brave, courageous and admirable actors and creatives are for pursuing thier goals and being professional artists. Dana even takes listeners along on a mini tapping session for actors! As well as giving specific examples of affirmation tapping actors can use when needed. Dana hosts Momentum Monday at the Aligned Artist Facebook Group and Instagram and offers recorded courses and live workshops through her website: thealignedartist.com Since the recording of this podcast Dana has completed her new course: 30 Days to a High Vibe You. Sign up here! https://thealignedartist.thrivecart.com/30-days-to-a-high-vibe-you/ Follow Dana on instagram @the_aligned_artist And join the Facebook group The Aligned Artist for live ‘tap-along’s’  .