In this powerful episode, join Elaine Starling as she interviews Theresa Byrne, a transformational coach and expert in empowering individuals to tap into their inner power. Theresa shares her personal journey of feeling powerless as a child and how she discovered her own strength through self-help resources. Motivated by her own experience, Theresa embarked on a mission to provide others with the resources and support she wished she had. She introduces the concept of "Inpower," the inherent, innate, inner, intuitive power within each of us, and highlights the importance of accessing it to overcome challenges and create abundance. Key Takeaways: 1. Recognize Your Contrast: Learn to identify when you are in or out of your power by paying attention to your emotions, energy levels, and intuitive abilities. Understanding your contrast empowers you to make conscious choices that align with your true power and helps you navigate challenges more effectively. 2. Embrace Abundance: Abundance is not limited to material possessions; it encompasses more love, prosperity, impact, and personal growth. By redefining abundance and focusing on positive impact, you can shift your perspective and experience a sense of fulfillment and satisfaction in all areas of your life. 3. Expand Your Boundaries: Challenge yourself to step outside your comfort zone and explore new possibilities. Be open to seeking resources, such as coaching, workshops, or podcasts that can provide experiential learning and support your growth. Embrace new frameworks and approaches that enable you to set empowering boundaries and take ownership of your life. Join Elaine and Theresa on this enlightening episode to discover how accessing your inner power and embracing abundance can transform your life and help you create a positive impact on yourself and others. About the Guest: Theresa Byrne is an award-winning mindset insight coach, author, and TED.com/keynote speaker who helps people break through challenges like negativity and stress, self-sabotage, and find peace and inspiration in their lives. She is a natural-born protector, empowerment authority, brain geek, and martial arts/self-defense expert who has worked directly with over 45,000 clients (and millions more in her work on television) to build their mental/emotional/physical skills, change their thinking, and live confidently. No matter what. Theresa has first-hand knowledge of applying neuroscience and neuroplasticity as a survivor of a devastating brain injury. Her TED talk “The Dangers of Your Inner Bully” (over 400k views) struck a nerve and was voted one of the Top Ten Most Meaningful TED Talks by Thrive Global Magazine. Being the first woman to earn the rank of Master Instructor in her system of martial arts, she uses her skills to help others get unstuck, find balance, and use boundaries positively. The founder of a successful martial arts/fitness studio since the late 1990s, Theresa created an entirely new way of teaching and coaching using human development principles, positive psychology, and sustainable learning which she trademarked called InPower©. Free Gift Link: Mental Fitness Assessment to identify your internal saboteurs: https://www.theresabyrne.com/mental-fitness-assessment Social Media Links: https://www.linkedin.com/in/theresa-byrne/ http://instagram.com/theresa_byrne1 theresabyrne.taplink.ws https://www.tiktok.com/@theresa.byrne https://www.facebook.com/theresatkd/ About the Host, Elaine Starling: (bio, personal links, resource links) An international TEDx speaker, bestselling author, coach and mentor, Elaine Starling is recognized for her video show and podcast, The Abundance Journey. After a...