Unlock the secrets to building health and strength through mindfulness and meditation practices in this captivating podcast episode with Holly McNeil. As an accomplished architect with 26 years of experience managing global hospital projects, Holly shares her transformative journey from architectural prowess to the creation of the groundbreaking PER LOVE Formula. This formula, encompassing mindfulness and meditation practices, is meticulously designed to empower individuals in overcoming unhealthy thoughts and emotions in today's world.   Join the conversation as Holly discusses her fusion of neuroscience, psychology, and spirituality, inspired by ancient teachings and modern thought leaders. Holly's expertise shines as she shares a dual approach involving cerebral training (pledge, evaluate, recognize) and spiritual expansion (locate, open, vest, expand).    Discover the power of intention, the science behind habitual change, and the crucial role of belief in shaping one's reality. Gain insights on breaking free from old habits, navigating life's messiness, and finding balance in the middle way. Explore the transformative practices that lead to happiness, resilience, and strength.   About the Guest:(bio, personal links, resource links) Holly McNeill, an accomplished architect with 26 years of experience managing global hospital projects with budgets up to $1 billion, developed a profound passion for mindfulness meditation during a challenging period in her life. For two decades, she embarked on a soul-searching journey spanning various corners of the country, immersing herself in the modalities of neuroscience, psychology, spirituality, and delving deep into Buddhism. This fusion of architectural prowess and transpersonal exploration, inspired by the ancient teachings and modern thought leaders she encountered, ultimately led her to create the P.E.R.L.O.V.E. Formula—a groundbreaking set of mindfulness and meditation practices meticulously designed to empower individuals in overcoming unhealthy thoughts and emotions in today's world. She now shares her unique expertise and transformative approach as a compelling speaker, teacher, and coach in the field of holistic healing. Free Gift: Subscribe to the P.E.R.L.O.V.E. Circle, our monthly newsletter with insights on the practices, and gain access to the free class entitled, 'Lost Formula to Happiness,' introducing each of the practices and the teachers and guru behind them: https://bit.ly/3AfcevU   How to Show Support: Help me spread the few simple yet transformational truths embedded in these practices by joining my newsletter and/or following me on social media.   Social Media Links: IG: @perlovewhollymcneill FB: @PERLOVEwhollymcneill Twitter: @perloveformula YouTube: @PERLOVEwhollymcneill LinkedIn: https://www.linkedin.com/in/hollymcneill/ www.perloveformula.com About the Host, Elaine Starling: (bio, personal links, resource links) An international TEDx speaker, bestselling author, coach and mentor, Elaine Starling is recognized for her video show and podcast, The Abundance Journey. After a comprehensive conversation with our higher power during a stroke, Elaine created The Abundance Journey 6 week course to share what she learned. As the Abundance Ambassador, Elaine mentors spiritual, growth-oriented women to align with Divine guidance to achieve their dreams....