In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine. Get access to ad-free episodes with my podcast membership. Get access now by clicking here. Product Discount Codes + Links EveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: Website Work w/Leigh Ann Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab? Connect w/Me & Learn More WebsiteInstagramTiktokYoutube