We discuss our New Year's Resolutions, diving into a conversation about exploring nature, keeping goals, learning about the body, and more. Recommended Reading: "Breath: The New Science of a Lost Art" - James Nestor "Outlive: The Science and Art of Longevity" - Bill Gifford and Peter Attia "Ultra-Processed People" - Chris van Tulleken Chapters: 0:00 Intro 3:11 Justin's First Resolution 7:56 Complaint About Resolutions 11:15 Justin's Second Resolution 21:51 Justin's Third Resolution 25:27 Stephen's (Lack of) Resolutions 36:45 Gifts to Your Future Self 41:00 Bucket List Thinking 47:42 Learning About the Body 53:58 Trying 30 New Things 57:07 Accountability and Tracking 1:05:44 Justin's Selfish Last Goal 1:09:31 Outro Watch this episode’s video: https://youtu.be/Ofvxp0axRnk Subscribe to our beautiful printed quarterly, whose stories are only found in print, at ⁠⁠http://www.subscribetoaj.com⁠⁠ FOLLOW US ON SOCIAL MEDIAInstagram — ⁠⁠https://www.instagram.com/adventurejournal/⁠⁠ Facebook — ⁠⁠https://www.facebook.com/adventurejournal⁠⁠ Pinterest — ⁠⁠https://www.pinterest.com/adventurejournl⁠⁠ Tiktok — ⁠⁠https://www.tiktok.com/@adventurejournal/⁠⁠ Adventure Journal is supported primarily by readers who subscribe to our printed quarterly and from small commissions received when you purchase through some of these links. AJ's reviews are not influenced by affiliates, nor do we accept sponsored content or paid placements or reviews. Opinions expressed here are solely our own.