In this episode of the Aiki Dojo podcast we discusses a question from one of our viewers. She asks, “Could you talk about body (physical) mind and spirit in Aikido? Focused more on back in the old days about how samurai took care of themselves and stayed prepared for war and chaos.” Thus, the basic answer is really more about the mindset that a warrior has which keeps them prepared and sharp at all times. The Aiki Dojo Podcast goal is to translate traditional Aikido and traditional martial arts training into the modern world. The podcast is hosted by David Ito Sensei who is the Chief Instructor of the Aikido Center of Los Angeles and he brings brings over 30 years of Aikido training to the podcast. The podcast is co-hosted by Mike Van Ruth, Aikido 4th Dan, and Bill D'Angelo, Aikido 4th Dan. A new podcast drops every 2 weeks. Let us know if you have a topic that you would like Ito Sensei and the team to discuss in the next podcast. Enjoy! Watch it here: https://youtu.be/3aWCcQ1NHyw --- Support this podcast: https://anchor.fm/aikidojo/support