15:38 - Guest: Commanders analyst and former Redskins cornerback Fred Smoot on which quarterback he likes for the Commanders via their No. 2-overall pick in the 2024 NFL Draft, whether general manager Adam Peters should be willing to trade down in the first round of the 2024 Draft, initial impressions of head coach Dan Quinn, what defensive coordinator Joe Whitt Jr. could mean for cornerbacks Benjamin St-Juste and Emmanuel Forbes Jr., what linebackers Bobby Wagner and Frankie Luvu could mean for the Commanders' defense, some scheduled fun regarding "Kirkaine" and more 39:25 - Capitals: discussion of a big 4-2 win over the Eastern Conference Wild Card-leading Tampa Bay Lightning in the Caps' super-tight playoff race 49:24 - Nationals: analysis of the Nats losing two of three games at the Oakland A's, including the Nats blowing a 6-1 sixth-inning lead in a 7-6 loss 01:00:07 - Orioles: breakdown of the O's losing two of three games to the Milwaukee Brewers, including a a bad series for Orioles pitching and a big series for outfielder Colton Cowser 01:08:58 - Wizards: thoughts on the state of the Wizards off them concluding a 15-67 regular season - the worst regular season in franchise history - with a 129-127 loss to the Chicago Bulls and a 132-122 loss at the NBA-leading Boston Celtics Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices