Brothers, in 2024, relationships are the one topic that we’ll keep revisiting throughout the year because everything is relationships. When we greet each other, we always say, “How are you?” But this question is hollow, a mere formality, and we should rather lead with a question of intention, “How do you feel?” But even then, we feel differently from moment to moment, and in our response, we need to detach from all preconceived models of understanding and consciously examine our body’s state at that moment, and only in that moment. Because consciousness drives our thoughts, words, and actions. And guess what, brothers? Consciousness is energy, energy is conscious; therefore everything we think, say, and do is all energy as well. And energy is real. From the alpha perspective, our goal is to have all these energies in alignment, where they are all the same, where they are all operating on the same frequency.  And alignment is simply saying what you think and doing what you say; your thoughts, words, and actions being of the same energy.  So we start with thoughts, and you need to be very aware of what you are thinking because it has so much power. After all, everything comes from thought. And because thoughts are energy, they are real, so what we think affects every other thing in our lives and even the lives of those we project our thoughts onto. Then we try to explain our thoughts with the symbols that we call words, and we need to have the same intentionality with the words we use because being of the same energy as our thoughts, they carry the same power. I’m sure you can now see where this is going and how everything I’ve just said pertains to your actions as well.  But of the three – thoughts, words, and actions – actions are the least powerful. And that’s not to say that actions don’t affect your experience, they do, but there is no action without thought. So, we need to control our thought energy, we need to improve our cognitive mastery, and then we need to align our words and our actions with the thoughts that allow us to live in the universal truth of oneness and love – because it’s all love, brothers. Until next time, continue to elevate your alpha.