In this episode we take a deep dive into the excuses we use on a regular basis to justify inaction. We use comparisons from skydiving and CrossFit to show how these excuses can be magnified to a very high level
In this episode we discuss what are you actually measuring and what things do you need to change to gain the largest amount of traction. We have our usual discussions around the CrossFit open and link CrossFit and skydiving examples to life and business.
An episode recorded in March we discuss events during the CrossFit Open, how things are developing at 0435 and using metric from competition in your everyday assessment of your own performance.