Hey Ardent Clients! My name's Mike Spagnola, and I own Outwork Fitness, a small personal training gym in Cary. We've been helping McHenry County get strong, happy, and healthy for over 10 years now. I count Chase as one of my good friends, colleagues in the industry, and, honestly, one of a very...

Today we sit down to talk with one of our newest members, Sarah Malone. Sarah Malone is a professioinal fitness coach and owner of Spark Fitness & Lifestyle Coaching. Voted Yahoo! Finance Top 10 Female coaches to follow in 2021, her mission is to change the world by helping people...

Mark England is a regular on the show at this point, and he delivers more gold today. Let's dive in on how to set, frame, and crush our goals and why our stories shape our success. 🖥 | Ardent Fitness https://ardentfit.com  📫 | Ardent Fitness  208 Berg St,  Algonquin, IL 60102   🗣 | Let’s Chat...