Laura Farrington is host of the Are Ya Well podcast, co owner of workplace wellbeing company www.umbrellawellness.ie mummy and avid meditator.  Today she talks to us about her story and journey to being where she is today. This is a story of mental health, love and grief, it is ultimately a story of overcoming adversity. Laura believes that the tough times we go through, our hardships, ultimately make us better people. Laura has changed her life for the better over the last decade and knows you can to.  This podcast is brought to you by www.umbrellawellness.ie a workplace wellbeing company based in Dublin delivering onsite and online wellness services to employees accross the country.  If you or your organisation would like to avail of a weeks long complimentary trial just quote the "are ya well podcast" in an email to [email protected]. Don't forget to like the podcast and subscribe on your favorite streaming platform, it helps immensely. Lots of love, Laura