This week, I am joined by Shane Walsh, also known as Shane Walsh Fitness. Shane is an online coach offering personalized fitness programs and nutritional guidance to female clients. His approach is often described as holistic, focusing not just on physical training but also on mental well-being and sustainable lifestyle changes. Shane shares his personal journey with mental health on today's podcast. We discuss his experiences, from being bullied in his younger years to facing significant mental health challenges in his twenties. He then made the decision to give up alcohol and went on to establish a successful business. I admire Shane's honesty in addressing a topic that is often overlooked: men's mental health. PS: Send this episode to someone who might be struggling.    Find Shane: Website:  http://Www.shanewalshfitness.com Instagram: @shanewalshfitness  Podcast: The Shane Walsh Podcast ------------------------------------------------------------------------------------------------------------- This podcast was brought to you by www.meditatewithlaura.ie - start your mental health journey today with my 21 Day meditation course.  Only 21 Days to a healthier, happier and more peaceful you.