This week, I am joined by Tara Thompson. Tara is a trauma-informed yoga and meditation teacher and a soon-to-be book author. Her upcoming book is titled The Quest: A Healing Journey from Trauma. In this episode, Tara gives us a deep dive into her life—from the corporate hustle to a string of failed relationships to a hectic social life. Tara delved into the world of mindfulness & meditation during lockdown, and it was then that she realized something terrible had happened to her in childhood. Tara discusses this on the podcast today. This is ultimately a story of healing and redemption, and Tara exemplifies the hero's journey Trigger warning: We discuss abuse and childhood trauma. Find Tara: Instagram: The Quest Yoga Tara's classes and retreats: https://bookwhen.com/thequestyoga Tara has some wonderful retreats happening on August, 31st, September, 14th and September, 22nd.  Click the link above to learn more. ------------------------------------------------------------------------------------------------------------------- This episode was brought to you by my 21 Day Meditation course www.meditatewithlaura.ie. If you are looking for some light on your healing journey then this course is for you.  Sign up today for lifetime access and enjoy my friends!