Welcome to our five-week journey through the 5 R's of Sustainability, this week's conversation is on the second R, reduce. Last week, we covered "refuse." Over the coming weeks, we'll talk about the core principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll delve deep into one of these pillars, offering simple, actionable steps to help you shrink your environmental footprint. The full show notes, with links, resources we mention, and podcast sponsors...

Welcome to our five-week series on the 5 R's of Sustainability.  Over the next five weeks, we'll be diving into the fundamental principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll explore one of these R's in-depth, sharing small, simple, actionable steps that you can take to be proactive in reducing your environmental footprint. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Choosing to buy from sustainable and ethical brands is like voting for a better world with your wallet. In this conversation, we are sharing why you should shop from sustainable and ethical brands, how to know if they call into those categories, and questions to ask brands. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Wondering how you can help to reduce food waste? Well, if you are someone who has a lot of leftovers that go bad, this is for you. With gardening around the corner, we begin thinking about our plans for growing our own food. We make sure that our items won't be in abundance unless we have a plan for them so they don't go to waste. In this episode, we discuss the top ways of how to reduce food waste. These nuggets have worked for us, and continue to help us not have to throw items out that...

This week, we are getting into the heart of Mental Minimalism – because let's face it, our minds could use a bit of spring cleaning too. We will explore the seven things that need an eviction notice from your headspace. Get ready for some mind-refreshing insights and some mental tidying. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

This episode is a bit different, a bit heavier, but undeniably real as we talk about pet loss grief. Managing the profound grief that comes with losing a beloved pet is very difficult. Betty White, our cherished fur baby, recently left us, leaving an emptiness that’s hard to put into words. In this heartfelt episode, we open up about the rollercoaster of emotions, the deafening silence, and how we maneuver through this challenging chapter of our Arner Adventures. The full show notes, with...

This week, we are continuing the discussion on gaslighting with how to respond to gaslighting. We will go through our own experiences, and what to say when someone is gaslighting you. We’ll share ways we have maneuvered through this experience. It’s an eye-opening convo! Be sure to tune in! The full show notes, with links, resources we mention, and podcast sponsors can be found HERE

With heavy hearts, we share the news of the passing of our beloved companion, Betty White. To honor her memory and the joy she brought to our lives, we're replaying the episode where Betty wagged her tail into our hearts. Join us in reliving the laughter and warmth she added to our podcast. This special episode is a tribute to the pawprints she left on our podcasting journey.

Get ready for a no-nonsense conversation about what it really means to support your creative partner. Gerry spills the beans on practical tips, like digging into their creative world, giving them the space they need, and understanding that creativity is part of who they are. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

We decided to dive into this episode because there have been quite a few studies highlighting the benefits that come from mother-daughter relationships for both moms and daughters. It caught our attention during one of our chats, and we figured it'd make for some fascinating podcast material.  The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

You wouldn't think that living minimally would mean we have a list of our favorite minimalist gadgets but guess what?! Simplicity and functionality do exist with the use of some gadgets. In this episode, we will unveil our top ten minimalist gadgets that have become indispensable in our daily lives. We're sharing why we adore these gadgets, how we use them, and how they add joy without clutter. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Simplifying your home doesn't have to be complicated. There are some easy ways to change up your day-to-day routine that will enable you to maneuver through your home with ease. We're diving into the art of uncomplicating life, one room at a time. Whether you're a seasoned minimalist or just starting your decluttering journey, this episode is packed with practical tips and tricks to transform your living space into a haven of simplicity. The full show notes, with links, resources we...

Embracing the minimal lifestyle is all about intentional choices and there are some things we spend more money on as minimalists. From streamlining our wardrobe to investing in experiences over possessions, our journey is an inspiration. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Forget the resolutions and success stories; let's craft a year of joy! In this episode, we're discussing simple habits that turn each day into a mini celebration. With so much focus on being successful, we thought it would be better to focus on contentment and having more joy in our lives. Living with more joy is the definition of a successful and fulfilling life, for us! The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Ready to declutter everything in a year using our Declutter 365 method? Well, get ready because we are diving into all things physical, digital, and mental clutter and how to rid it from your life in small easy steps. Clutter, chaos, and confusion OUT. Zen vibes, organized bliss, and a happier you IN. Intrigued? Well, you should be! The full show notes, with links, resources we mention, and podcast sponsors can be found HERE

Ready to make the minimalists in your life happy by knowing more about the best gifts for minimalists? We know a thing or two about embracing a clutter-free lifestyle, and in this episode, we're spilling the beans on thoughtful presents that won't add extra baggage to your recipient's minimalist journey, or yours! Tune in for some fantastic gift ideas to make the minimalist in your life's heart skip a beat! The full show notes, with links, resources we mention, and podcast sponsors can...

If you're like is, you are wondering if surviving the holidays is possible. Let alone, how do we get past the stress that comes with Christmas and the entire holiday season? Join us as we tackle the unspoken challenges of the festive season, armed with practical tips to survive the merry mayhem. From dodging overindulgence pitfalls to embracing the "meh" moments, we've got your back. So, grab your favorite cozy blanket, a cup of something comforting, and let's navigate the holiday hustle...

Steve and Joanie Wynn, the dynamic duo behind Kona Earth, have embarked on an incredible journey that's seen them transition from a successful 30-year career in the entertainment industry to the lush coffee fields of Hawaii's Big Island. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE

Personal stylist Linda Waldon chats with us about how to create a capsule wardrobe. Linda is a passionate personal stylist with over 15 years of experience. She specializes in creating sustainable capsule wardrobes and reselling pre-owned clothing. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE

Tamara Pflug, a fun and confidence coach, is here to help you silence your inner critic. She wants to help you take back the reins of your life. Have you ever felt trapped, frustrated, or constantly battling self-doubt? Tamara understands and is ready to be your guide. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

We are celebrating 100 podcast episodes of The Arner Adventures Podcast! Join us in celebrating this milestone as we reflect on how the podcast got started, why we started it, and so much more along the way! We're also celebrating with a fun giveaway! The full show notes, with links, resources we mention, and podcast sponsors can be found HERE

Rachel Fleischman is an internationally renowned psychotherapist, workshop leader, and Dance facilitator with over 25 years of experience.  Her work has touched the lives of thousands, offering a path to wholeness, connection, and self-expression. Rachel's passion lies in helping individuals reconnect with their life force and find healing through movement and psychotherapy.  The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Rachel Durci is a Financial Wellness Coach and the Founder of Effortless Budgeting. She is passionate about supporting individuals and couples in reaching their financial goals through coaching, education, and encouragement.  Her mission is to empower couples to feel comfortable having meaningful money conversations with each other and to empower individuals to feel confident in their financial decisions. The full show notes, with links, resources we mention, and podcast sponsors can be...

We’re diving into the organized world of Tina Hazen. She’s not just a professional organizer but also the brains behind “Think Inside the Boxx” and the author of “Life is Messy: Organizing Strategies for Your Head and Home.” The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

After more than two decades in the corporate event industry, Michael Andersen found himself at a crossroads. Burnt out and yearning for a different way of life, he, along with his girlfriend and their faithful Pug, Bruce Lee, embarked on a daring journey. They left behind their careers, and their possessions, and embraced the open road in an RV. Their once 1,500-square-foot condo in Asheville, NC, was swapped for the cozy 188-square-foot space of their RV, marking the beginning of a...