In this week’s episode I give y’all an update of what’s been going on in my life and how to incorporate more silence & stillness in our lives. We sometimes struggle with sitting still or being in silence often because it’s uncomfortable and feels unnatural. But even just 5 minutes of silence can actual make a difference it’s basically a form of meditation and as we know meditation has multiple benefits. Hope you enjoy this week’s episode!💜 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app