Carlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. Nutrisense is on a mission to help people understand and reach their health potential, and Carlee is passionate about helping her team translate this complex glucose data into actionable changes anyone can implement into their everyday lives. In this episode you will learn: What is blood sugar, metabolic health, insulin, and the factors that can cause metabolic conditions.  Tips, hacks and strategies to stabilize your blood sugar for optimum health and longevity. How you can support and improve your metabolism.  The benefits of using a continuous glucose monitor to get personalized data to achieve your goals. Insight about Marnie and Stephanie's glucose data while wearing a Nutrisense CGM. Carlee will motivate you to make short term changes to your diet and lifestyle today to improve your lifespan. Special Offer Nutrisense is offering all of our listeners a special offer to try a CGM.  Use code 'artoflivingwell25' for $25 off your first month.  Helpful links and resources: https://www.nutrisense.io/ FB: @nutrisense.io IG: @nutrisense.io --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Join us for and Invigorating Lakeside Community Yoga class with Andrea of Breathe and Be yoga and Sauna and Cold Plunge with @thesauanpapi on the shores of beautiful Lake Minnetonka! Sunday morning Aug. 27th at 9 am on Lake Minnetonka (Deephaven) Sign-up here ----------------------------------------------------------- Join us for our fall 7 Day Functional Liver Detox  Join us for our next community supported detox program to reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week.  Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your ho