Today's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we discuss our upcoming 14-Day Winter Liver Detox that will kick-off on January 7th, 2024. A few topics discussed: Marnie shares how she's been feeling this past month since the Hamas terrorist attacks on Israel. This has been an extremely emotional, unsettling and anxious time for many people.  Learn what Stephanie & Marnie are both drinking this Fall to stay warm, cozy and hydrated. Learn how Marnie & Stephanie shift what they eat as the temperatures drop and the in- season dishes they've been enjoying. Stephanie shares a yummy fall harvest salad using produce from her winter CSA. Hear how your hosts have shifted the way they're moving their bodies and have become more intentional about tuning into what they need.  See below for the 4-minute workout link mentioned in this episode. Marnie and Stephanie share how they are going to be training next year for the 29029 experience in Mont-Treblant. 😊 Helpful links and resources: Jewish Community Relations Council Israel by Noa Tishby Nooma (Stephanie loves the chocolate mint sports drink) Zach Bush MD 4 minute workout Learn more about 29029 in our interview with co-founder Marc Hodulich Sign-up for our January 14-day liver detox --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits.  ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.   Just swallow and go.  https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   ----------------------------------------------------------- Save the date for our 14 Day January 2024 Liver Detox starting Jan 7th   Hold your spot and mark your calendar. More details coming soon! Sign-up here ----------------------------------------------------------- Join the Sauni Papi for a fabulous 1/2 Day Experience west of Minneapolis.  Immerse in nature while experiencing the life changing benefits of sauna, cold therapy, breathwork, and nasal breathing workouts, all while building community with people looking to optimize the human experience.  A nourishing lunch cooked over open flame will round out the day. Use Code AOLW150 for $150 off registration.  The first retreat will take place on Sunday, November 12th and more will be held throughout fall and winter.  Sign-up here.  ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOF