Happy New Year! As we kick-off 2024, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful new year. Today's show is one of our favorite annual episodes about the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these trends, and provide tips and resources on how to implement them into your life. Movement - Strength training will continue to be the key to longevity. Group fitness and community activities like tennis, pickleball and golf will continue to gain in popularity. Artificial Intelligence will also play a bigger role in helping people customize their workouts using personal metrics to determine their readiness.  Fuel (“diet”) - More focus on a whole-foods and well-rounded, plant-based diet, as well as consuming adequate protein. We also dive in and talk about the “Ozempic” class of GLP-1 agonists drugs that are now being used for weight loss.  Lifestyle - Community saunas and hot/cold plunge retreats are popping up everywhere.   We also discuss habit stacking and using red light therapy and PEMF mats.   Look out for more transformative travel and retreats to combine the experience of adventure, community & culture with your health & wellness goals. Rest - Sleep is often the best medicine.  Listen to your body when it needs rest, and modify your workouts based on the quality of your zzz's.  Supplements - Don't guess, test!  There's a supplement for everything now, but we don't recommend taking supplements because your friend or social media feed suggested it. Let us help you test, don't guess! We are excited to welcome the new year and we wish you all the best!  Drop us a note and share with us which of these trends you want to focus on in 2024. xoxo - Marnie and Stephanie Helpful links and resources: Podcast episodes that dive deeper into some of the topics we discussed in this episode: The Magical Healing Power of Adaptogenic Mushrooms with Danielle Broida of Four Sigmatic Don't Guess, Test! Understanding essential amino acodes and the importance of protein for muscles and longevity with Angelo Keely How heat and cold therapy have the power to change your physical and mental health with Luis Leonardo AKA "The Sauna Papi."   Infrared saunas: How to heal your body, improve your sleep, reduce toxins and more with Erik Kralovetz --------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits.  ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.   Just swallow and go.  https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   ----------------------------------------------------------- Sign-up for our 14 Day January 2024 Liver Detox starting Jan 7th   Grab your spot and mark your calendar. More details when you click the link. Sign-up here -------------------------------------------------------