Helloooo everyone! Time to break the episode drought with a fresh episode. This episode is one I have putting off for a while, as this episode marks the final episode of The Athlete's Garage Podcast :( This announcement brings me some sadness and a sense of loss, but also excitement with what is...

In this episode, I sit down with Jack Williams to talk about flexibility. Jack is a Physiotherapist, S&C coach, yoga teacher and involved in teaching and research at La Trobe University, with extensive experience in helping people achieve optimal performance. In particular, Jack has a special...