In this conversation, Liam Evans interviews Hunter Eisenhower about his Force System. The Force System is divided into four pillars: high force, fast force, slow force, and human force. The Force System is a comprehensive training framework designed to enhance athletic performance and reduce injury risk. They dive into the methods and reasons for each pillar and give practical recommendations. Show notes: • Introduction • The Four Pillars of the Force System • Developing Elasticity with the Fast Force Pillar• Building Strength and Stability with the Slow Force Pillar • Individualizing Training with the Human Force Pillar • The High Force Component • The Slow Force Component • The Human Force Component • Tailoring the Force System to Different Sports and Training Ages • Implementing the Force System with Triathlon and Non-Field/Court Sport Athletes Links: IG: @huntereis_sp Web: Connect with me: IG: Follow @evans.performance for additional insights and content. Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes! Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.