Daniel Kelly and I get into a discussion about our respective views on treating patients and cover a multitude of reasons why people fail to take the right steps when looking to fix their health. If you want to hear me having a bit of a rant then this is the episode for you! www.paulburgess.uk https://optimizedarmy.com Twitter: https://twitter.com/DanielKelly150

Joe Cohen from Self Hacked and Self Decode joins me today and we have a fascinating discussion about genetic testing and how to use it effectively. We talk about why it has not been done properly up until now and how Joe and his team have created the most advanced AI when it comes to analysing your genes and providing bespoke recommendations that you can implement right away. https://selfdecode.com 20% discount with code BURGESS20 www.paulburgess.uk

Dale Pinnock joins me today to discuss his amazing online nutrition qualification. If you are looking to become a nutritionist, Dale has put together a highly successful online course that is recognised in 32 countries around the world. Hundreds of students have been through the course and got on to have new careers throughout the health space. https://www.culinarymedicinecollege.com/start-the-course/ and using the code PAULBURGESS to get a 33% discount! www.paulburgess.com 

Pete Williams, founder of Functional Medicine Associates, joins me today to talk about a little known area - the oral microbiome. Pete tells us how the microbiome in our mouth is influenced and what the downstream effects are on your health - fascinating For all practitioners out there, Pete has a special offer for you so have listen and contact him if you wish to take up the offer. https://www.functional-medicine.associates    https://mailchi.mp/dnalife.healthcare/dnasmile  ...

If you are the kind of person who finds it hard to not eat in the evenings after your dinner then this episode is for you! Glenn tells us the rules to stop late night eating, why breakfast might be vital and even what needs to be eaten at lunch to stop the evening feasting! We also chat about the hormonal effects on appetite and the role it plays.  Get your free copy of Glenn's book 'Never Binge Again' here: https://www.neverbingeagain.com www.paulburgess.uk 

Dr Glenn Livingstone joins me to day and we talk binge eating! We talk about why are overeating, stress eating, and binge eating so prevalent in our culture today. Things you can easily do to stop binge eating. How to understand why you binge eat and loads more! Dr Livingstone is even GIVING AWAY his book NEVER BINGE AGAIN free of charge - just go to https://www.neverbingeagain.com 

Dr Jess and I discuss a subject very close to my heart today, my youngest daughter who was displaying signs of behavioural issues which I saw as something more sinister happening. We talk about the testing we did, the results it gave us and the treatment that completely changed her from a child who has frequent meltdowns to one who was calm, happy and contented - all in abut a week! www.drjessarmine.com https://paulburgess.uk​

Shawn Bean, owner of Matrix Integrative Family Health joins me today to talk about health on a whole different level. Looking back he talks about how his issues were misdiagnosed and how he would have saved many thousands of dollars and decades of his life if he hadn’t listened to the doctors. Check out Shawn at his Facebook or Website pages: Facebook:https://www.facebook.com/Shawn-Bean-Clinical-Nutrition-213460265331839 www.matrixhealthwell.com http://paulburgess.uk

Kelsey Crossen from The Crossan Path joins me today and talks about how women can take back control of their health in an amazing and insightful interview! We hear about Kelsey's own journey and how she went from anxiety and miscarriage to a beautiful life where she feels fulfilled and happy. Kelsey shares her views and what makes women obsess in the wrong way and how that leads to a sad life for some many people. Instagram: https://www.instagram.com/thecrossanpath/?hl=en-gb

Brad Kearns joins me today to talk about his new book which he wrote with Mark Sisson. We talk about how Brad went from the carbohydrate fuelled world class triathlete to the fit and HEALTHY man he is today and how he is still breaking world records. We discuss metabolic flexibility, how using the WHEN principle could be the best way to time your meals and why ageing gracefully by instilling some daily habits is easier than you may think. Buy the book here: TWO MEALS A DAY www.paulburges

Young, talented and infectiously energetic, Dan Churchill is one of the world’s most exciting celebrity chefs. We chat about his journey into the world of being a celebrity chef, how his podcast has brought about big changes in his approach to health his top 3 most important things to do to improve your health AND his version of Cryotherapy! Dan has some great views on how the modern world effects our lives and why eating more plants can be good for everyone....

For the first time on my show I am on my own and I talk about what lies at the root cause of all the issues we face. I discuss how to recognise them and how to fix them, all in about 17 minutes! www.paulburgess.uk

Chris Freer joins me today to talk about a life story that is inspirational to any able bodied human being. The fact that he lives with Multiple Sclerosis jut makes it even more astounding.  Chris tells us about how he went from being a 'successful' businessman to a place where he was so desperate and that he attempted suicide. This is a reminder of just how fortunate we are and how we must remember to live an amazing life everyday! https://www.upbeatlife.co.uk https://paulburgess.uk 

Dr Carrie Jones bravely joins me today to go over her latest blood test results that she had not seen until recording the show! We look at all the markers we assessed and talk about how things can be interpreted in a useful and applicable way.  We discuss Dr Jones lifestyle, what she does regularly to keep healthy and why disciplined pays off in the long run. We always have a lot of fun when Carrie is on the show, this one is well worth a listen! https://www.instagram.com/dr.carriejones/

Tim’s a dedicated health optimising biohacker, a psychology specialist, entrepreneur and global speaker.  He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. https://www.instagram.com/timbiohacker/?hl=en

Brianan Dolan is a functional medicine practitioner and naturopath. Today we discuss why so many people find it so difficult to get to the bottom of their health issues and what to do about it. We talk about why it is not 'just one thing' that is needed to improve and sustain longer term health. How the modern world is set up to make us sick and the best way to take back control of your life for good.  https://brianandolan.com 

Lyme is prevalent throughout the world and many people are suffering with the symptoms of Lyme Disease without even knowing it.  We discus how to actually diagnose Lyme in someone - more difficult than you may think. Which tests work well and where to get them. Why Lyme is so difficult to treat, especially when conventional Dr's do not often accept that it exists. Where to find a good practitioner to help you and so much more.

From possibly one of the most disadvantaged starts in life, Nelson's story will inspire you and make you take stock of your own upbringing. His story is both incredulous, inspiring and humbling - do not miss it! We discuss how people can make the changes in their life that they really want and also what stops people taking action. We talk about why giving great meaning to anything that happens in your life is essential. https://igotsmarter.com/index.html#services

If you have ANY problems with sleep then this is a must listen for you. We discuss the reasons why people are finding it harder and harder to get restful sleep. How the modern world is set up to PREVENT us from sleeping. Steps you can take to solve poor, disturbed sleep and much more. Coupon Codes: paul22 (22% off chiliPAD, OOLER, chiliBLANKET full Sleep Systems) Social Sites:  @chilisleep (FB and IG) @the_sleep_geek (Tara IG) @sleepgeek.me (Tara FB) www.paulburgess.uk 

Learn what it takes to optimise your life. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.

Linda Elsegood joins me to talk about her incredible story from literally someone who could not walk or talk from MS, to the highly productive woman she is today who runs the LDN Research Trust, reaching hundreds of thousands of people world-wide. This, often emotional story, takes us through a roller coaster of emotions that ends up providing hope for millions who may be suffering and are at the end of their...

This episode is all about what happens when you are diagnosed at 30 years old with the most aggressive form of testicular cancer. How does it feel to be told your diagnosis? What can you do to help with your treatment? How do you survive chemotherapy? Jayden experienced all this and more and has come out of it the other side. His story of how he managed his diagnosis, treatment and recovery is inspiring to anyone who listens. We discuss his lifestyle pre cancer, how it may have helped...

Luce Brett is a writer and health advocate who lives in the UK. She started writing about women's health, bodies and taboo after the birth of her second baby. Like many women born in an analogue age her sex and body education was a combined effort - she learned about her nether regions from magazines, other peoples' big sisters and Tampax leaflets. This meant she wasn't brilliantly prepared for the realities of childbirth. Passionate about feminism, healthcare, and smashing the stigma...

Today Dr Lucas Tims from The Riordan Clinic in the USA joins me to talk about his integrative approach to treating cancer. We discuss his views on the real causes of cancers Cover the benefits of IV therapies like Vitamin C and Ozone as well as other therapies not being offered by the standard of care doctors. We talk about how and why prevention should be the focus and not the cure for cancer. You will find out what the common denominator for cancer really is and you will be surprised at...

Mollie McGlocklin owner of Sleep Is A Skill joins me today and we talk all things sleep! We discuss why sleep is so important and the consequences of not getting enough sleep. Why we have to work at getting sleep and not just think it will take care of itself.  How to get better sleep using exposure to morning sunlight. Which gadgets and tech can help us improve our sleep. Why your productivity, memory and creativity will all be compromised if you do not get enough sleep and lots more! ...