We all lead busy lifestyles, so it's often difficult to carve out some time for yourself to nourish your spirit and do important work on yourself. With this in mind, Caterina has done a quick 10-minute morning meditation that will get your day off to the best start possible. Remember: meditating doesn't have to be long to be effective! (Warning: do not drive a vehicle or operate heavy machinery while doing this meditation) For more, visit https://www.patreon.com/theaustralianghostwhisperer https://linktr.ee/theaustralianghostwhisperer Contact us: [email protected] Caterina's website: https://www.caterinaligato.com.au/ Music: "The End" by End Scene - https://end-scene.bandcamp.com/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.