In this episode we chat about what you need to know as you prepare for the arrival of your baby, and what you can do to make things a little easier before they do.  We discuss different antenatal classes you can attend, what to bring to the hospital with you, and mention antenatal milk harvesting. We also discuss a recent research article that deals with the baby's microbiome, prebiotics and probiotics. We conclude the episode with a Q&A session answering listener queries.  To get in touch email [email protected] or follow us on Instagram @afif.elkhuffash & @nursingmama.ie    Sponsored by Evie