In this Episode, we share insights on the intricacies of antibiotics, their use and misuse, and the alarming reality of resistance that stems from overuse. Whether it's the pressure on medical practitioners to prescribe, or the misconceptions among parents about antibiotic use for their children, we're tackling it all and advocating for the crucial role of antibiotic stewardship. We also dive into the world of fitness with personal trainer Siobhan O'Hagan, especially as it pertains to new parents. How do you juggle a newborn, work, and your health regimen? How do you manage postnatal recovery? We're exploring the societal pressure and misconceptions surrounding postnatal recovery and women's health physio. But it doesn't stop there, we're acknowledging the often neglected aspect of mental wellbeing over physical appearance.  As we delve into life's complexities, we also highlight the importance of setting long-term strength goals and maintaining health and strength when striving for a fat loss goal. We discuss the potential benefits and safety measures when exercising during and after pregnancy. Finally, we provide practical tips for the busy new parents trying to incorporate fitness into their routine. Strap in for an enlightening discussion on ensuring a healthy lifestyle amidst the chaos of parenthood and life.