Doctor, nutrition expert, wellbeing advocate and columnist, Nandita Iyer is the author of three bestselling books. She has been writing on nutrition, health and food for over fifteen years. Since 2006, her popular blog Saffron Trail has been a major resource for healthy food and vegetarian recipes. Nandita’s newsletter Sattva is about the joys of mindfulness and the beauty of slow living. She is a student of Hindustani classical vocal music. She has an avid social media following on Instagram and Twitter. You can follow her @saffrontrail. Originally from Mumbai, Nandita lives in Bengaluru with her husband and son, her many plants and her beloved dog, Ida. Want to be featured on our show? Email [email protected] to get in touch with us! To learn more about Dr. Nandita Iyer's work and publications click the link below: https://www.saffrontrail.com/ ------------------------------------------ Welcome to The SoapyRao Show, where we dive deep into the questions of life with a touch of humor and a whole lot of heart. Join our host, @soapyrao, a remarkable stand-up comedian with a knack for self-deprecating humor, for a weekly dose of informative, introspective and fun conversations with our delightful guests from across the globe. We promise laughter, tears, inspiration and everything in between only on The SoapyRao show. ------------------------------------------- You can follow us on: Instagram: https://www.instagram.com/soapyraoshow/ Twitter: https://twitter.com/TheSoapyRaoShow Subscribe and Rate us on: Spotify: https://open.spotify.com/show/1rUFbuXvPY80HYN4CY6IT5?si=63047a2c0dfc46ea Substack: https://soapyraoshow.substack.com/ Youtube: https://youtube.com/@TSRShow21?si=PXIEdxdxFalzG8mL Hosted on Acast. See acast.com/privacy for more information.